"If you need help getting on the right track with an exercise program I recommend talking to or emailing Paul. You will get a program designed for where you are now. It will morph and evolve as time passes. Paul will get the best out of you with correct form and varied work outs. I have been introduced to not only strength training, core work, balance training, endurance training and agility skills. I am 72 years old am doing things most people my age don't even think about let alone actually do. I have accomplished this with my own determination and the brilliant coaching of Paul Howard. This a negative free zone as Paul will always be positive and praise you when you do a good job. No matter what age I suggest you get moving. It is NEVER to late , and Paul is the trainer to start your Journey with. Just keep moving."

"Paul is an extremely knowledgable, encouraging, dedicated and respectful fitness professional.  He creates a unique workout for each client addressing individual fitness needs and aspirations."

"Highly recommend working out with Paul! He designs his workouts so that they are challenging and targets specific parts of the body that he knows you are wanting to improve, but also designs them so they are fun to do. He switches up the exercises that you do constantly, so that you can learn new ways to help better yourself. He is there to support and keep you on track to your goals that you set. Paul is very knowledgeable on a ton of aspects of the body and how you can improve yourself physically and will give you tips on different ways that he knows of that could help improve your overall health. Great trainer to help you get into the healthier lifestyle you are wanting!”