Fitness Assessment

Paul Howard during a fitness assessment with a client, learning about the different workout options.

Your first fitness assessment session will help both of us find your starting point to set realistic goals. We get there through conversation and a little physical activity.

To set-up your no cost assessment, click the button below and fill out the form!

Get Started Today!

In-Studio Personal Training

Paul Howard working with elderly client during a workout in his studio.

I work to meet my clients where they are in their fitness journey.

Each workout is designed to help reach your goals. Like building a house, it starts with a good foundation. With our bodies, it starts with a good core. From there we can build a stronger you. Your fitness goals are what I focus on, from better mobility, losing weight or building more muscle. I want you to be the best you can be!

Get Started Today!

Online
Training

Online Training

Take the guess work out of your workouts!

Each workout is custom designed for you to meet your fitness goals. Whether you workout at home with no equipment, or in a gym with endless equipment, I can help. Click the button below and fill out the form for a one time, no cost sample workout!

Get Started Today!

What Clients Are Saying…

Susan W.

I have been working out with Paul for over a year and he is the best trainer I have had. Over the years, there have been numerous exercise programs, LA Fitness and Planet Fitness that I tried and either became burnt out doing the exercises on my own trying to figure them out or the trainers didn't fully give the attention needed. Then Covid stopped everything so I wasn't exercising at all.
A friend of mine suggested I give Paul a call so I did. The first visit was an evaluation and he sets the program to each individual. What I like the most is he watches and always makes sure I am doing the exercises properly even when I don't want to...LOL
I am 70 years old and I have muscles I didn't know existed. I look and feel better than I have in years. If anyone is looking for an excellent one on one exercise program, I recommend giving Paul a call.

Jen B.

Back in the spring, during the last few months of fully working from home, I started working out with a certified personal trainer. Paul Howard at PH Fitness. I had never really known anything about form, weights, different types of exercise, and my posture was so bad. Clueless! I worked out with him three sessions a week for a little over two months until coming out of total work from home mode, then time and location couldn’t work anymore. So, I wish I had started earlier with him in Covid days. My only regret. I continue to pass his name along to different people I run into that are struggling. The fact that I am enjoying my workouts now, and am doing well, has a lot to do with principles and form that I learned from Paul. He is truly the best in my book, an amazing coach and encourager and will continually tweak workouts to help push you or get more out of you. He’s your partner in setting and meeting goals. Whether you want a few sessions a month or a few sessions a week or whatever, Paul will help you get to where you need to be, safely with results. He changed my perspective on workouts and fitness. Forever grateful!

Courtney C.

If anyone is needing help during this time and is looking for someone to help you with any fitness needs to stay on track get back on track or recover from an injury check out Paul Howard! You won’t be disappointed I promise.

Mike G.

"If you need help getting on the right track with an exercise program I recommend talking to or emailing Paul. You will get a program designed for where you are now. It will morph and evolve as time passes. Paul will get the best out of you with correct form and varied work outs. I have been introduced to not only strength training, core work, balance training, endurance training and agility skills. I am 72 years old am doing things most people my age don't even think about let alone actually do. I have accomplished this with my own determination and the brilliant coaching of Paul Howard. This a negative free zone as Paul will always be positive and praise you when you do a good job. No matter what age I suggest you get moving. It is NEVER to late , and Paul is the trainer to start your Journey with. Just keep moving."

Jeanne M.

"Paul is an extremely knowledgable, encouraging, dedicated and respectful fitness professional.  He creates a unique workout for each client addressing individual fitness needs and aspirations."

Kyle S.

"Highly recommend working out with Paul! He designs his workouts so that they are challenging and targets specific parts of the body that he knows you are wanting to improve, but also designs them so they are fun to do. He switches up the exercises that you do constantly, so that you can learn new ways to help better yourself. He is there to support and keep you on track to your goals that you set. Paul is very knowledgeable on a ton of aspects of the body and how you can improve yourself physically and will give you tips on different ways that he knows of that could help improve your overall health. Great trainer to help you get into the healthier lifestyle you are wanting!”